Food for thought (…and much more!): The GI values of some popular foods
Over the past two weeks we looked at the Glycemic Index (GI) and its importance in regulating our ‘fuel supply’. Understanding its role in doing this is especially important for people who are faced with the symptoms of ADD/ADHD. This is because the maintenance of stable blood sugar levels is one of the key factors […]
The GI index: What it is, and why it is important
Can something as ‘simple’ as proper nutrition really make a difference in the life of a person struggling with ADD/ADHD? I am convinced that the answer to this question is a resounding ‘Yes!’ I am particularly convinced of the fact that a Low-GI diet can be a force for good in terms of building higher […]
ADD/ADHD Drug Guide – Part 6
You may have heard of Wellbutrin, a common drug used to treat depression and sometimes, back pain. However, it has been used on people with ADD/ADHD. It seems to act as a stimulant and its drug manufacturer says that their research shows it is just as effective as Ritalin. Many physicians prescribe Wellbutrin if a […]
ADD/ADHD Drug GUide – Part 5
This week, we need to take a look at a non-stimulant drug used to treat ADD/ADHD. It’s brand name is Atomoxetine, but you may recognize it as Strattera. Despite its very hefty price tag, it is becoming widely used for adults and children. Strattera is known as a selective norepinephrenine reuptake inhibitor. This means that […]
Step #3 Techniques and Mindset
In this step we will learn some tips, tricks, and techniques that will allow you to not only “conquer” your ADD-ADHD, but turn it into a powerful advantage. We will continually add more and more tips and techniques as they develop!
Step #2 Fuel Up
This section discusses how to “Fuel Up”. In order to eliminate your ADD-ADHD symptoms you MUST give your body the building blocks it needs. It has been proven that ADD people lack certain vitamins and nutrients. ADD people also use certain vitamins and nutrients at a must faster rate. Explore the following areas to learn […]
Step #1 Avoid The Bad
This section will help you avoid the pitfalls and common mistakes that most people make when they try to fix cure their ADD.
ADD/ADHD Drug Guide – Part 4
This week, I am going to give you a summary of the side effects for the class of stimulants known as Dextroamphetamines (Dextrostat, Dexedrine, and Dexedrine Spansule) and Mixed Amphetamines (Adderall). You may see that some of the side effects are the same as those for taking Methylphenidates (Ritalin, Focalin, Concerta, Metadate, and Methlyn), but […]
ADD/ADHD Drug Guide – part 3
In the first two articles of the series, we explored the drug class known as stimulants and their role in the treatment of ADD/ADHD. While the drugs each have unique and differing properties, they also have many side effects. These range from mildly bothersome to intolerable. Listen up, people – these drugs are dangerous! The […]
How To Mix Your Liquid Vitamins
How To Mix Your Liquid Vitamins I created this video to answer the question… How are you supposed to mix these liquid vitamins. – Jon
