Do you find yourself unable to focus on the printed words in a book?
Are you often unable to sit down and complete a task or unable to concentrate on the instructions being given at school?
Then, perhaps it is time to take a closer look at your diet and analyze what you are eating and how it is affecting your body and mind. The food you consume not only appeases your hunger pangs and taste buds, but also affects the manner in which your body functions.
When high glycemic foods are consumed there is a surge in the level of blood sugar in the body, but after that there is a sudden fall in the blood sugar, and it is this high and low in the glucose levels that hamper oneâ€™s ability to pay attention and focus.
Some people call this the â€œBlood Sugar Roller Coasterâ€
This is one roller coaster you do NOT want to ride.
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